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Sunflower Seeds . تخمه افتابگردان 14% Off
Most friendly gatherings and happy gatherings, which are often held under the pretext of having fun and spending time, require special foods and snacks to set up an attractive table or tray. Sunflower seeds are one of the most popular and widely consumed snacks and useful oil seeds, which have been very popular and important since the past, especially when watching movies and football. Sunflower seed is the fruit of the sunflower flower. It is rich in omega-3 and vitamins such as vitamin D and A and many mineral salts that help the health of the liver. These vitamins and salts are also effective in the treatment and symptoms of fatty liver, heart health, cholesterol reduction and diabetes control by increasing liver detoxification.
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Technical description

Nutritional value (per 100 grams)
Energy
584 calories
total fat
51.5 grams
carbohydrate
20 grams
fiber
8.6 grams
sugar Loaf
2.6 grams
Protein
20.8 grams
sodium
2 mg
Calcium
70 mg
iron
3.5 mg
Manganese
1.9 mg
phosphorus
660 mg
potassium
645 mg
Vitamin E
2.35 mg

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ارزش غذایی (در هر 100 گرم)
انرژی
584 کالری
چربی کل
51/5 گرم
کربوهیدرات
20 گرم
فیبر
8/6 گرم
قند
2/6 گرم
پروتئین
20/8 گرم
سدیم
2 میلی‌گرم
کلسیم
70 میلی‌گرم
آهن
5/3 میلی‌گرم
منگنز
1/9 میلی‌گرم
فسفر
660 میلی‌گرم
پتاسیم
645 میلی‌گرم
ویتامین ای
35/2 میلی‌گرم

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Nuts
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