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Pumpkin Seeds . تخمه کدو تنبل 6% Off
Eggs are one of the fun snacks, a symbol of happiness and spending time. Eggs are served in most of Iranian festivals and celebrations Breaking eggs and roasting eggs is one of the old customs of Iranians. The seeds of fatty seeds are a plant that is usually eaten roasted and sometimes raw, and is very beneficial for the health of the body. There are different types of seeds, including jabani seeds, watermelon seeds, sunflower seeds, black seeds, pumpkin seeds, and melon seeds. Pumpkin seeds are rich in protein, vitamin A, vitamin C and also vitamin E. In addition to vitamins, minerals and protein, pumpkin seeds are also a source of good fat.
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Technical description

Nutritional value (per 100 grams)
Energy
575 calories
total fat
47.2 grams
carbohydrate
1.20 grams
fiber
8.6 grams
sugar Loaf
1/4 gram
Protein
2.30 grams

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ارزش غذایی (در هر 100 گرم)
انرژی
575 کالری
چربی کل
47/2 گرم
کربوهیدرات
20/1 گرم
فیبر
8/6 گرم
قند
1/4 گرم
پروتئین
30/2 گرم

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Nuts
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